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Vitamin C

Essential antioxidant that supports immune function and collagen production.

Immune supportAntioxidantCollagen synthesis
500mg typical~R10.00/serve

Vitamin D3

Supports bone health, immune function, and mood regulation.

Bone healthImmune supportMood
2000IU typical~R10.00/serve

Vitamin B12

Critical for energy production, nerve function, and red blood cell formation.

EnergyNerve functionRed blood cells
500mcg typical~R15.00/serve

Vitamin K2

Directs calcium to bones and teeth, away from arteries.

Bone healthCardiovascularCalcium metabolism
100mcg typical~R8.00/serve

Magnesium Glycinate

Highly bioavailable form of magnesium. Supports sleep, muscle recovery, and stress management.

SleepMuscle recoveryStress relief
300mg typical~R4.50/serve

Zinc Picolinate

Essential for immune function, testosterone production, and wound healing.

Immune supportHormone healthSkin
25mg typical~R1.50/serve

Iron Bisglycinate

Gentle, highly absorbable iron for energy and oxygen transport.

EnergyOxygen transportCognitive function
18mg typical~R0.72/serve

L-Theanine

Promotes calm focus without drowsiness. Pairs well with caffeine.

FocusCalmSleep quality
200mg typical~R5.00/serve

L-Tyrosine

Precursor to dopamine. Supports focus and motivation under stress.

FocusMotivationStress resilience
500mg typical~R5.00/serve

Creatine Monohydrate

The most researched sports supplement. Supports strength, power, and cognitive function.

StrengthPowerCognitive function
5g typical~R7.50/serve

Beta-Alanine

Buffers lactic acid for improved endurance and reduced fatigue.

EnduranceFatigue reductionPerformance
3g typical~R6.00/serve

Citrulline Malate

Boosts nitric oxide for better blood flow, pumps, and recovery.

Blood flowPumpsRecovery
6g typical~R10.80/serve

Ashwagandha KSM-66

Clinically studied adaptogen for stress, anxiety, and hormonal balance.

Stress reliefHormonal balanceSleep
300mg typical~R15.00/serve

Rhodiola Rosea

Fights fatigue and enhances mental performance under stress.

EnergyMental clarityStress resilience
200mg typical~R14.00/serve

Lion's Mane

Medicinal mushroom that supports nerve growth and cognitive function.

Brain healthFocusNerve regeneration
500mg typical~R15.00/serve

Psyllium Husk

Soluble fibre that supports digestive regularity and gut health.

Digestive healthRegularityGut microbiome
5g typical~R4.00/serve

L-Glutamine

Amino acid that supports gut lining integrity and immune function.

Gut liningImmune supportRecovery
5g typical~R6.00/serve
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